Doing this one thing in the morning can change the course of your entire day.

Give this Microstep a try — it can make a big difference in how ready you are to face the challenges of the day.

#MorningRoutine #Microstep #Technology #Gratitude

 
 
 
 
 
 
Shengwen Calvin Li, PhD,EIC,FRSB,FRSM
 

 

 
1w
Micro steps are essential, especially when you’re working toward a BIG goal or dream. It makes it easier to get closer to it. Break things up for yourself into tiny, digestible steps. This will keep you on track, motivated and consistent. Setting an intention for the day is a great tip. It’s similar to what I do in my business: I set around two to three main tasks for my day. If additional things get done, fabulous. But the most important focus pieces are what I put my energy toward on that day.
 
 
 
 
 
6d
Starting your day with gratitude can truly transform your outlook and set a positive tone for everything that follows. Take a moment each morning to reflect on three things you’re thankful for. This simple practice shifts your mindset, focusing on abundance and positivity rather than scarcity or stress.

By acknowledging the good in your life, you’re priming yourself to approach the day’s challenges with resilience and a balanced perspective.

Give it a try and see how it changes your day.

Thank you for sharing with us this microstep process, Arianna Huffington!

 
 
1 Comment on Jay Abbasi’s comment
 
 
6d
It is true what you say

We get into the depths of the psyche
That is,

Microsteps today are called that.
Yesterday they were called Mastery of
Own Thoughts . Choosing well
Positive thoughts can be chosen,
you are the master of your own thoughts.
Change the negative thoughts that come automatically with positive thoughts.
And life will smile on you.
A good day is seen in the morning

This is also true
Try it

 
 
 
 
 
1w
I will fall back asleep. the light on the phone helps me wake up and adjust to light. I really envy people who don’t struggle to wake up. It’s so difficult to keep my eyes open zzz
 
 
 
 
 

 

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